Calorie tracker to lose weight1/3/2024 ![]() This base energy is called the Basal Metabolic Rate (BMR). They wrapped all their knowledge into a mathematical formula, which can find out how much energy any body needs to survive at a basic level. They worked out that bigger bodies need more energy than smaller bodies, and bodies with more muscle need more energy than less muscular bodies, and younger bodies need more energy than older bodies. Scientists have figured out a range of energy levels required to keep a human body alive and functioning at a basic level. When you use more than you consume, you enter a calorie deficit situation. Using more calories than you eat is the goal of all weight loss diets, meal plans, and systems. If you use more calories than you eat, the stored fat will be converted (“burned”) to make up the difference. ![]() If you eat more calories than you use, your body will store some of the unused calories as fat. Weight (fat) Loss and Gain is Simply a Numbers Gameĭespite what you might have heard elsewhere, body fat, and thus weight, is ultimately lost and gained in proportion to the difference between how much energy (calories) you eat and how much energy you use up. Just enter your body weight, your age, gender, then choose an activity level and let the calculator work out your specific daily calories number. The most convenient and accurate way to find out how many calories you need is to use Calorie New Zealand’s calorie calculator. To lose weight, you will probably need to eat about 1,500 calories per day. ![]() Unfortunately, this fact is not very useful if you are trying to lose weight (unless you ordinarily eat more than 3,000 calories in a day). Most people need between 2,000 and 3,000 calories per day. ![]()
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